Weigh In record (no journal entry) for 15 February 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2015:
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2463 kcal
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Fat: 38.01g | Prot: 100.13g | Carb: 452.51g.
Breakfast: The Ginger People Crystallized Ginger, Red or Cayenne Pepper, Bananas, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Great Value Raisins, Fennel Seed, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Source Naturals Psyllium Husk Powder. Lunch: Spaans 1Oz Old-Fashioned Gingerbread Cookies, Sage (Ground), Christopher Ranch Pickled Garlic, Potatoes (Flesh, Without Salt, Boiled), Lemon Juice (Canned or Bottled), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Steamed or Poached Salmon. Dinner: Bananas, Krave Black Cherry BBQ Pork Jerky, Ambrosia Apple, Lemon Juice (Canned or Bottled), Water, Turmeric (Ground). Snacks/Other: Bananas, Trader Joe's Mango Sorbet. more...
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losing 0.7 lb a week
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