Weigh In record (no journal entry) for 21 July 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1669 kcal
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Fat: 62.25g | Prot: 67.43g | Carb: 164.89g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
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2161 kcal
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Activities & Exercise:
walking, 4.37m, 3.8mph - 1 hour and 10 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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