cmspooner's Journal, 21 July 2011

224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 93.78g | Prot: 51.23g | Carb: 247.33g.   Breakfast: Coffee with Cream and Sugar, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel. Dinner: 6" Tuna. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Milky Way Midnight Dark Bar, Nutrageous Candy Bar, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl. more...

3010 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 45 minutes. more...