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21 Jul 11
faramir's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
196.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1792 kcal
Fat: 74.41g | Prot: 61.48g | Carb: 197.90g.
Lunch:
French Fried Potatoes (As Purchased, Salt Added, Frozen), BBQ Chicken Sandwich.
Dinner:
Vanilla Ice Creams, Chicken Sandwich.
Snacks/Other:
organic cheddar snack mix bunnies.
more...
2170 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
faramir's own diet
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RedHolly
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scottiecla
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frannyda
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ERIKA84
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ncheatle
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genettek
recorded a
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at 228.0 lb.
iamachristianjesusfreak
updated their
Food Diary
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lilD255
submitted a new topic -
Craving
.