faramir's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
196.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1792 kcal Fat: 74.41g | Prot: 61.48g | Carb: 197.90g.   Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), BBQ Chicken Sandwich. Dinner: Vanilla Ice Creams, Chicken Sandwich. Snacks/Other: organic cheddar snack mix bunnies. more...
2170 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faramir's own diet  

     
 

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