tphaeulz's Journal, 08 June 2009

Weigh In record (no journal entry) for 08 June 2009
143.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 June 2009:
580 kcal Fat: 17.99g | Prot: 16.30g | Carb: 55.02g.   Lunch: Chicken, Lettuce Salad with Assorted Vegetables, Ginger Ale, Grocer's Garden Ranch Dressing. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Strawberry Soda, Vodka. more...
1675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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