DLAndrews's Journal, 21 September 2009

I don't know how I even lost a pound!!! I'm getting so ANGRY at myself. I'm just out of control!!
I don't get it, I was rocking it, before surgery and now I'm a hot mess.
218.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
2008 kcal Fat: 101.65g | Prot: 115.34g | Carb: 156.50g.   Breakfast: Light & Fit Smoothie - Mixed Berry, Activia. Lunch: chicken wing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Wonder whole grain white, egg, bacon. Snacks/Other: bottled water, Milk Chocolate Candies (with Almonds), Pinch of Salt Potato Chips, Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle), lite butter and canola oil, Zucchini Bread, decaf with non dairy creamer. more...
on diet DLAndrews's own diet   losing 0.5 lb a week

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