DLAndrews's Journal, 21 September 2009

I don't know how I even lost a pound!!! I'm getting so ANGRY at myself. I'm just out of control!!
I don't get it, I was rocking it, before surgery and now I'm a hot mess.
218.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
2008 kcal Fat: 101.65g | Prot: 115.34g | Carb: 156.50g.   Breakfast: Light & Fit Smoothie - Mixed Berry, Activia. Lunch: chicken wing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Wonder whole grain white, egg, bacon. Snacks/Other: bottled water, Milk Chocolate Candies (with Almonds), Pinch of Salt Potato Chips, Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle), lite butter and canola oil, decaf with non dairy creamer, Zucchini Bread. more...
on diet DLAndrews's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DLAndrews's own diet

DLAndrews's weight history

DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

sale73 recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 171.5 lb.
FatGirlJenny replied to Penlan's group post - *<20 carbs for the first 3 weeks .
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
jodgie recorded a Weigh In at 196.2 lb.
jgeraldinel recorded a Weigh In at 155.0 lb.
Nathanbump recorded a Weigh In at 201.0 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 150.6 lb.
kmar recorded a Weigh In at 236.0 lb.