DLAndrews's Journal, 21 September 2009

I don't know how I even lost a pound!!! I'm getting so ANGRY at myself. I'm just out of control!!
I don't get it, I was rocking it, before surgery and now I'm a hot mess.
218.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
2008 kcal Fat: 101.65g | Prot: 115.34g | Carb: 156.50g.   Breakfast: Activia, Light & Fit Smoothie - Mixed Berry. Lunch: chicken wing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Wonder whole grain white, bacon, egg. Snacks/Other: Zucchini Bread, decaf with non dairy creamer, bottled water, Milk Chocolate Candies (with Almonds), lite butter and canola oil, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer, Pinch of Salt Potato Chips. more...
on diet DLAndrews's own diet   losing 0.5 lb a week



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