DLAndrews's Journal, 21 September 2009

I don't know how I even lost a pound!!! I'm getting so ANGRY at myself. I'm just out of control!!
I don't get it, I was rocking it, before surgery and now I'm a hot mess.
218.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
2008 kcal Fat: 101.65g | Prot: 115.34g | Carb: 156.50g.   Breakfast: Activia, Light & Fit Smoothie - Mixed Berry. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), chicken wing. Dinner: bacon, egg, Wonder whole grain white. Snacks/Other: Pinch of Salt Potato Chips, Lite coffee with non dairy creamer, lite butter and canola oil, Diet Pepsi (20 oz Bottle), Zucchini Bread, decaf with non dairy creamer, bottled water, Milk Chocolate Candies (with Almonds). more...
on diet DLAndrews's own diet   losing 0.5 lb a week

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weighward recorded a Weigh In at 202.0 lb.
JDbowler recorded a Weigh In at 274.6 lb.
gremlinoel supported ppjrooney's Weigh In.
dal778 recorded a Weigh In at 236.1 lb.
lolaking1 recorded a Weigh In at 188.0 lb.
jregaljr recorded a Weigh In at 214.0 lb.
mattstoc recorded a Journal Entry and a Weigh In at 240.0 lb.
MCREE recorded a Weigh In at 116.4 lb.