DLAndrews's Journal, 21 September 2009

I don't know how I even lost a pound!!! I'm getting so ANGRY at myself. I'm just out of control!!
I don't get it, I was rocking it, before surgery and now I'm a hot mess.
218.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 September 2009:
2008 kcal Fat: 101.65g | Prot: 115.34g | Carb: 156.50g.   Breakfast: Light & Fit Smoothie - Mixed Berry, Activia. Lunch: chicken wing, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: bacon, Wonder whole grain white, egg. Snacks/Other: decaf with non dairy creamer, Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle), bottled water, Zucchini Bread, lite butter and canola oil, Pinch of Salt Potato Chips, Milk Chocolate Candies (with Almonds). more...
on diet DLAndrews's own diet   losing 0.5 lb a week



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