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30 lbs!! now need to get below 220
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1528 kcal
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Fat: 63.00g | Prot: 68.57g | Carb: 185.87g.
Breakfast: Light Wheat Bread, Navels Oranges, Fat Free French Vanilla Coffee Creamer, Simply Jif Creamy Peanut Butter. Lunch: Grapes, Light French Onion Cheese Wedges, Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Lean Ground Beef, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Wheat Bread. Snacks/Other: Animal Crackers, Cherry Essence Pitted Prunes, Milk Chocolate Candies, Cantaloupe Melons. more...
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losing 0.7 lb a week
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