Emying's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

110.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1101 kcal

Fat: 40.76g | Prot: 59.17g | Carb: 125.71g. Breakfast: Cereal, Plain Yogurt (Lowfat). Lunch: Fish Cake or Patty. Dinner: Lasagna with Meat, Hummus. Snacks/Other: Cereal. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Emying's own diet losing 2.0 lb a week


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	BadBoyBlue updated their Exercise Diary.
	charliejr84 commented on tiffa5ny's journal.
	tw33adams recorded a weigh in at 298.0 lb.
	G Denyer recorded a weigh in at 229.0 lb.
	lardbutty recorded a weigh in at 216.0 lb.
	Kim Gallus updated their Food Diary.
	KasperJoe recorded a journal and a weigh in at 139.8 lb.
	pattybre recorded a weigh in at 153.0 lb.

Emying's Journal, 21 July 2011

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