Emying's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1101 kcal Fat: 40.76g | Prot: 59.17g | Carb: 125.71g.   Breakfast: Plain Yogurt (Lowfat), Cereal. Lunch: Fish Cake or Patty. Dinner: Lasagna with Meat, Hummus. Snacks/Other: Cereal. more...
1215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week

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Blackdove77 supported celestia76's Journal Entry.
cdinkle recorded a Weigh In at 201.0 lb.
johns50000 recorded a Weigh In at 252.7 lb.
marksmith176 recorded a Weigh In at 221.4 lb.
Snerp recorded a Weigh In at 218.4 lb.
Char60 commented on Sweet Ce's Journal Entry.
celestia76 recorded a Journal Entry.
Suzanne Pena recorded a Weigh In at 150.0 lb.