Emying's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1101 kcal Fat: 40.76g | Prot: 59.17g | Carb: 125.71g.   Breakfast: Cereal, Plain Yogurt (Lowfat). Lunch: Fish Cake or Patty. Dinner: Hummus, Lasagna with Meat. Snacks/Other: Cereal. more...
1215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week



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