Emying's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1101 kcal Fat: 40.76g | Prot: 59.17g | Carb: 125.71g.   Breakfast: Cereal, Plain Yogurt (Lowfat). Lunch: Fish Cake or Patty. Dinner: Lasagna with Meat, Hummus. Snacks/Other: Cereal. more...
1215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 2.0 lb a week

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HCB commented on nicholaix's Journal Entry.
doehlberg recorded a Weigh In at 165.0 lb.
bcrc recorded a Weigh In at 170.0 lb.
Sugar Waffle supported Bethlauren8's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.
saramendez1 recorded a Weigh In at 154.3 lb.