tphaeulz's Journal, 21 September 2009

Wooohooo!!!! Weighed in today at WW. Got my 5 lb star. This is a good start. Only my first week back after a long break. I wanna say congratulations to anyone with a loss this week, and if not, keep your head up and keep trying. Remember: When you give up, you only gain more.
137.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2009:
1305 kcal Fat: 41.35g | Prot: 48.20g | Carb: 171.34g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Honeydew Melon, Espresso Coffee. Lunch: tomato, Tahini Hummus, Flour Tortilla Chips, WW VANILLA RND I/C SNDWICH 6Pwee. Dinner: Turkey Cotto Salami, steamed veggies, Tahini Hummus, Light Wheat Bread, drumstick. Snacks/Other: wine, Cucumber (Peeled), Celery. more...
on diet Weight Watchers   losing 9.8 lb a week


Yay! Congrat's!! Aren't those stars wonderful? 
21 Sep 09 by member: BabetteOnTrack
THANKS!!!! Yes, they are! 
21 Sep 09 by member: tphaeulz


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