Weigh In record (no journal entry) for 21 July 2011
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1526 kcal
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Fat: 56.56g | Prot: 40.20g | Carb: 219.79g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, Plums, Lunchmakers Cracker Crunchers Bologna, Diet Pepsi, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Fruit Roll - Apricot, Chocolate Cupcake, Nuggets Assortment, Cafe Classics Steak Tips Portabello. more...
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1875 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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