Weigh In record (no journal entry) for 21 July 2011
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1395 kcal
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Fat: 55.22g | Prot: 85.97g | Carb: 129.05g.
Breakfast: Bran Flakes, Sugar, Coffee (Espresso Brewed), Cream (Half & Half). Lunch: Sugar, Cream (Half & Half), Coffee (Espresso Brewed), Green String Beans, Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Water, Feta Cheese, Unsalted Butter Stick, Cauliflower, Turkey Sandwich with Spread. Snacks/Other: Bourbon. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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