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What happened??? How did I get so off track? It all fell apart when I arrived at the gym Monday during lunch and had forgotten my shoes. It continued to go downhill from there. I basically said screw it for the last three days which is just plain stupid. So... today... gym bag packed WITH shoes - check; lots of healthy food in my lunchbag - check; good attitude - check! How can I go wrong?
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2011:
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1991 kcal
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Fat: 63.26g | Prot: 135.80g | Carb: 225.26g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. Lunch: mayo kraft, sandwich rounds, Chunk Light Tuna in Water. Dinner: pasta sides, Herb Crusted Parmesan Tilapia. Snacks/Other: Strawberry Shortcake, Strawberries, SORRENTO STICKSTER, OIKOS CARAMEL, oikos blueberry. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Elliptical Glider - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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