Weigh In record (no journal entry) for 15 February 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2656 kcal
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Fat: 93.13g | Prot: 171.54g | Carb: 233.06g.
Breakfast: Extra Virgin Olive Oil, Egg White, Boiled Egg. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Butter, Barbera Wine, Hatting Gourmet Hamburgerbrød, Entrecôte, Mayonnaise. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3483 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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