Weigh In record (no journal entry) for 21 July 2011
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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3002 kcal
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Fat: 107.97g | Prot: 171.17g | Carb: 342.83g.
Breakfast: Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Pork Loin (Tenderloin) , Sweet Potato , Asparagus . Dinner: Jet Puffed Marshmallows, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Pecan Shortbread Cookies, Cheese Pizza, Thin Crust Cheese Pizza. more...
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2772 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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