Weigh In record (no journal entry) for 21 July 2011
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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914 kcal
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Fat: 24.07g | Prot: 49.87g | Carb: 107.10g.
Breakfast: Toasted Rye Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Bagel Thins - Plain. Lunch: Hard Salted Pretzels, Peanut Butter and Jelly Sandwich. Dinner: Light Beer, Potato French Fries, Hamburger or Hotdog Rolls, Ahi Tuna Steak. more...
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2621 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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