azmaway's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1570 kcal Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Fish Oil, Frosted Flakes. Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Roast Beef, Beef or Meat Gravy, Roasted Potato, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 235.0 lb.
decleveland updated their Food Diary.
Shiny Paul recorded a Weigh In at 147.7 lb.
mikirs95 recorded a Weigh In at 176.4 lb.
luina recorded a Weigh In at 146.1 lb.
unit10 recorded a Weigh In at 131.3 lb.
elenafarrell recorded a Weigh In at 110.0 lb.
sizzelpops recorded a Weigh In at 161.0 lb.