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azmaway's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1570 kcal
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Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil. Lunch: Ciabatta, Deli Sliced Ham, Margerine. Dinner: Roast Beef, Cabernet Sauvignon Wine, Beef or Meat Gravy, Roasted Potato. Snacks/Other: Bananas, Golden Delicious Apples. more...
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1862 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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