azmaway's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1570 kcal Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil. Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: Cabernet Sauvignon Wine, Roasted Potato, Roast Beef, Beef or Meat Gravy. Snacks/Other: Bananas, Golden Delicious Apples. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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