azmaway's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1570 kcal Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Frosted Flakes. Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: Roast Beef, Beef or Meat Gravy, Roasted Potato, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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twilit.tera recorded a Weigh In at 136.0 lb.
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sarajayne recorded a Journal Entry and a Weigh In at 158.0 lb.
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BubuSiz recorded a Weigh In at 131.0 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
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noelr recorded a Weigh In at 242.5 lb.