azmaway's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1570 kcal Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Frosted Flakes. Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: Cabernet Sauvignon Wine, Roasted Potato, Roast Beef, Beef or Meat Gravy. Snacks/Other: Bananas, Golden Delicious Apples. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
supershayna recorded a Weigh In at 117.2 lb.
suzipj recorded a Weigh In at 110.0 lb.
Sugar Waffle supported starry_night's Journal Entry.
derdog101 updated their Food Diary.
Panigale1199 commented on chadlius88's Journal Entry.
Josh Rael supported Hermiones Mom's Journal Entry.
gpiliego72 recorded a Weigh In at 161.8 lb.