azmaway's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1570 kcal Fat: 49.48g | Prot: 62.86g | Carb: 180.86g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil. Lunch: Ciabatta, Deli Sliced Ham, Margerine. Dinner: Roast Beef, Cabernet Sauvignon Wine, Beef or Meat Gravy, Roasted Potato. Snacks/Other: Bananas, Golden Delicious Apples. more...
1862 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

davedaviswh3 recorded a Weigh In at 213.1 lb.
lazarussid supported kehfeh's Journal Entry.
weezay recorded a Weigh In at 135.4 lb.
Shines27 commented on vinka3's Weigh In.
Harley1223 recorded a Weigh In at 264.3 lb.
1Gardengoddess recorded a Weigh In at 162.0 lb.
kimberly rae commented on their Journal Entry.
avdominello recorded a Weigh In at 311.0 lb.