BobMciu's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1714 kcal Fat: 50.73g | Prot: 50.11g | Carb: 244.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana. Lunch: Beer. Dinner: Chicken or Turkey Salad, Corn On The Cob with Butter, Tomatoes, Watermelon. Snacks/Other: Activia Peach Yogurt, Oil Popped White Popcorn, Mandarin Oranges in 100% Fruit Juices. more...
3202 kcal Activities & Exercise: Golf (cart) - 8 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
on diet BobMciu's own diet   gaining 21.7 lb a week

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