Weigh In record (no journal entry) for 21 July 2011
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1714 kcal
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Fat: 50.73g | Prot: 50.11g | Carb: 244.59g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Watermelon, Tomatoes, Corn On The Cob with Butter, Chicken or Turkey Salad. Snacks/Other: Mandarin Oranges in 100% Fruit Juices, Oil Popped White Popcorn, Activia Peach Yogurt. more...
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3202 kcal
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Activities & Exercise:
Golf (cart) - 8 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 21.7 lb a week
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