BobMciu's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1714 kcal Fat: 50.73g | Prot: 50.11g | Carb: 244.59g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Beer. Dinner: Tomatoes, Chicken or Turkey Salad, Watermelon, Corn On The Cob with Butter. Snacks/Other: Oil Popped White Popcorn, Mandarin Oranges in 100% Fruit Juices, Activia Peach Yogurt. more...
3202 kcal Activities & Exercise: Golf (cart) - 8 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.
Fleksnes recorded a Weigh In at 200.0 lb.
fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.