BobMciu's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
211.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
1714 kcal Fat: 50.73g | Prot: 50.11g | Carb: 244.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Beer. Dinner: Watermelon, Chicken or Turkey Salad, Tomatoes, Corn On The Cob with Butter. Snacks/Other: Oil Popped White Popcorn, Mandarin Oranges in 100% Fruit Juices, Activia Peach Yogurt. more...
3202 kcal Activities & Exercise: Golf (cart) - 8 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
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BobMciu recorded a Weigh In at 201.5 lb.

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