Weigh In record (no journal entry) for 14 February 2015
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179.4 lb
Lost so far: 43.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1003 kcal
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Fat: 50.80g | Prot: 97.93g | Carb: 49.88g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Lunch: Egg, Spinach, Onions, Souper Salad Green Bell Peppers, Mushrooms, Great Range Ground Bison. Dinner: Jennie-O Extra Lean Turkey Bacon, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes. Snacks/Other: Trader Joe's Frozen Strawberries, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Trader Joe's Organic Virgin Coconut Oil, Kale. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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