Weigh In record (no journal entry) for 21 July 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2442 kcal
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Fat: 71.74g | Prot: 97.05g | Carb: 346.18g.
Breakfast: Yogurt, Granola, Spinach, Egg Beaters - Original, 100% Liquid Egg Whites, Reduced Sodium Turkey Breast. Lunch: Corn and Black Beans, Mint Chocolate Chip Cookies, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cooked Carrots, Roasted Potato, Roast Beef, Yellow Corn Hard Taco Shells, Tomato Relish. Snacks/Other: Bananas (Large). more...
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1731 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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