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Another pound hits the dust!!
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381.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1660 kcal
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Fat: 50.03g | Prot: 51.91g | Carb: 263.85g.
Breakfast: smart balance, kraft fresh cheddar, fat free bologna, tea, deutsche kuche sunflower. Lunch: Fit&Active Devil's Food cookie, crunchy granola bar, pear. Dinner: white sauce, potato, cauliflower, smart balance, Deutsche Kuche Sunflower. Snacks/Other: banana, weight watchers ice cream bar. more...
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4558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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