Weigh In record (no journal entry) for 14 February 2015
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2188 kcal
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Fat: 128.62g | Prot: 188.61g | Carb: 76.54g.
Breakfast: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nature's Own 100% Whole Wheat Bread, Best Choice Longhorn Style Mild Cheddar Cheese, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Wholly Guacamole Spicy Guacamole, Daisy Light Sour Cream, Red Sweet Pepper, Bell Peppers, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter, Emerald Smoked Almonds, Yoplait Greek 100 Yogurt - Vanilla. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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