Weigh In record (no journal entry) for 14 February 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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485 kcal
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Fat: 3.11g | Prot: 12.64g | Carb: 104.21g.
Breakfast: Coffee. Lunch: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Blair habenero mango hot sauce. more...
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losing 4.2 lb a week
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