Weigh In record (no journal entry) for 21 July 2011
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1704 kcal
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Fat: 68.03g | Prot: 70.56g | Carb: 203.98g.
Breakfast: Frosted Shredded Wheat, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: walnuts, Homestyle Chicken Noodle Soup. Dinner: tacos. Snacks/Other: almond milk, frosted mini wheats, fat free creamer, Coffee or Table Cream (Light), coffee, fat free cheese slice, Light wheat hamburger bun, egg. more...
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2564 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Dance (fast step, aerobic) - 2 hours. more...
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steady weight
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Kristy B Cook's weight history
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