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tedam.taccardi
Journal
21 Jul 11
tedam.taccardi's Journal, 21 July 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 21 July 2011
154.4 lb
Lost so far:
22.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1522 kcal
Fat: 44.68g | Prot: 57.87g | Carb: 229.57g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Cobb Salad.
Dinner:
Cashew Chicken, White Rice.
more...
2074 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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