Weigh In record (no journal entry) for 21 July 2011
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1305 kcal
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Fat: 47.64g | Prot: 110.13g | Carb: 111.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Salmon, Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Lo-carb Monster Energy. more...
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gaining 11.2 lb a week
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