rundad's Journal, 21 July 2011

163.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 74.50g | Prot: 89.00g | Carb: 205.00g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Artisan French Baguette, Milk Chocolate W.F. Crisp Bars, Shortbread Cookie, Smokehouse Turkey Sandwich on Focaccia Bread. more...

2750 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...