Weigh In record (no journal entry) for 14 February 2015
|
199.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2015:
|
679 kcal
|
Fat: 50.38g | Prot: 44.41g | Carb: 7.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Kraft Ranch Dressing, Tomatoes, Earthbound Farm Romaine, Steak. more...
|
|
2583 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|