vickicatch's Journal, 14 February 2015

178.2 lb Lost so far: 0.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 62.50g | Prot: 127.50g | Carb: 70.00g.   Breakfast: Wtw Vanilla Wafers, R-Kane Pro-Cal 100, Wellness Choice shortcake protein bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Buffalo Sauce. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Ranch Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, proti diet chocolate dream. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...