Weigh In record (no journal entry) for 14 February 2015
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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3485 kcal
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Fat: 125.74g | Prot: 110.63g | Carb: 478.49g.
Breakfast: J. Skinner Caramel Nut Delight Danish, Nabisco Premium Saltine Crackers Original, Di Lusso Yellow American Cheese, Apples, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Hy-Vee Salted Caramel Turtle Cupcake, Hy-Vee Lo Mein, Pepsi Diet Pepsi (Can), Sweet and Sour Chicken or Turkey. Dinner: Fruit Juice Drink, Casey's Taco Pizza, Pizza with Meat and Vegetables. Snacks/Other: DI LUSSO Cajun Style Turkey Breast. more...
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3034 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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