Timbl's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

157.0 lb Lost so far: 25.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

504 kcal

Fat: 18.19g | Prot: 17.71g | Carb: 70.96g. Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). more...

2064 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Timbl's Journal, 21 July 2011

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