lightfield's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015
200.6 lb Lost so far: 8.6 lb.    Still to go: 200.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:
500 kcal Fat: 23.50g | Prot: 23.00g | Carb: 51.00g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Essential Everyday Soup & Oyster Crackers. Snacks/Other: Great Value Smoked Almonds. more...
2551 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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