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Lost 1.4 lbs this week. My weight loss seems to have slowed down after almost 3 months of pretty steady weekly 2 lb losses. Could still be the aftereffects of not eating all that healthy last weekend when travelling (though I stayed within calories, it wasn't healthy food). This week should give me a better picture of how I'm losing now. I'm having dinner at Macaroni Grill tomorrow, but other than that there's no challenge this week. I've checked Macaroni Grill's menu and found a few options that are under 500 calories...their sodium is through the roof though, so I'm going to be drinking a lot of water this week.
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206.8 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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losing 1.4 lb a week
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 Comments
You are still doing simply marvelously!!! Your chart indeed looks like a ski slope!! Mine did for a long time but now it looks like a roller coaster!! LOL!!! I miss your more frequent entries ... I am glad to know you are continuing to do well ... keep up the great work!!
21 Sep 09 by member: madaboutmoose
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Onmyway- I love your chart!!! It's such a gorgeous ski slope shape. Good for for planning your options at Macaroni Grill.
22 Sep 09 by member: LuLuitchka
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Thanks for the encouragement. I keep telling myself I need to spend a little more time on here, as it keeps me more firmly attuned to my goals. The weight I have lost has given me more energy, I think, and I've been finding myself much more productive. Double edged sword, I suppose, but I figure the more active I am the more it helps me achieve my goals. I haven't used the food diary on here in some time, as I find it much faster for me to use my spreadsheet for the same purpose...it allows me to just copy/paste. I do miss the comraderie when I don't have much time to spend here though. Oh, I opted for the Grilled Chicken Spiedini at Macaroni Grill. 360 calories, and it was very tasty.
24 Sep 09 by member: onmyway
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