Vinchenx's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
203.4 lb Lost so far: 12.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:
1477 kcal Fat: 58.75g | Prot: 142.96g | Carb: 105.32g.   Breakfast: tuscan fat free chocolate milk, Jarrow's Caribbean Chocalate Whey Protein Mix, Chicken Breast. Lunch: flax roll ups, boars head turkey, bacon, provolone cheese. Dinner: lo-carb wheat wrap-itz, Spicy Sauteed Broccoli, chicken breast. Snacks/Other: myoplex low carb bar, apple, peanuts. more...
2693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Net -2000 Calories Per Day   losing 2.0 lb a week



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