Weigh In record (no journal entry) for 13 February 2015
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1325 kcal
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Fat: 69.43g | Prot: 74.53g | Carb: 102.04g.
Lunch: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Fresh & Easy Beef Sliders, Cooked Okra, Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili. more...
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steady weight
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inmsweantitrust's weight history
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