Weigh In record (no journal entry) for 13 February 2015
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180.4 lb
Lost so far: 42.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1262 kcal
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Fat: 56.84g | Prot: 125.11g | Carb: 69.07g.
Breakfast: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Egg, Jennie-O Ground Turkey Breast 99/1, Mushrooms, Onions, Bell Peppers. Lunch: Jennie-O Ground Turkey Breast 99/1, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Jennie-O Extra Lean Turkey Bacon. Dinner: Trader Joe's Asparagus Spears, Ground Bison Meat. Snacks/Other: Trader Joe's Fancy Berry Medley, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. more...
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steady weight
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