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Holy Moly, I'm up 2 lbs! What the ??? Well, I guess eating cake doesn't help! Other than that I don't get it. I've done work outs this week and helped out on the farm a couple of nights this week too. I think it's just a season thing where it doesn't matter what you do, you can't shake the weight off - that's just nonsense!! I guess I'll just have to work harder and be really mindful of my eating. No issues with clothes feeling tighter, so I'm lucky there.
Really cold today, -11F, so might not run outside today. I think I'll wait until this evening and hit the treadmill.
Have a great weekend buddies!!
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173.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2068 kcal
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Fat: 64.33g | Prot: 119.58g | Carb: 198.70g.
Breakfast: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Yellow Sweet Corn, Cabernet Sauvignon Wine, Steak (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Reese Peanut Butter Cup, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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2637 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Driving - 25 minutes, Resting - 1 hour and 7 minutes, Sleeping - 8 hours and 13 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.8 lb a week
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