Weigh In record (no journal entry) for 20 July 2011
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1567 kcal
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Fat: 40.58g | Prot: 86.09g | Carb: 209.64g.
Breakfast: Plums, Berries, Light Swiss Original, Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, Bagel Thins - Everything, Skim Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables, Light Fat Free Very Cherry Yogurt, Low Fat Sesame Ginger. Dinner: Stewed Chicken Breast (Skin Not Eaten), 37% Light Buttery Spread, Simply Steam Sugar Snap Peas, Sweet Potato. Snacks/Other: Baby-cut California Carrots, Frozen Mixed Fruit, Creamy Peanut Butter, Triscuit Crackers Original, Natural Creamy Peanut Butter, Extra Classic Bubble Gum, Fuji Apples. more...
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losing 9.3 lb a week
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