Weigh In record (no journal entry) for 13 February 2015
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1766 kcal
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Fat: 39.57g | Prot: 115.43g | Carb: 240.51g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Perdue Grilled Chicken Breast Strips, Lay's Original Baked Potato Chips (Package), Turkey Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kraft Stove Top Stuffing Mix For Turkey, Perdue 98% Lean Ground Chicken. Snacks/Other: Skittles Original (Fun Size), Werther's Original Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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