Darc's Journal, 20 July 2011

228.0 lb Lost so far: 31.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 24.16g | Prot: 47.93g | Carb: 43.18g.   Lunch: Original Barbecue Sauce, Bacon, Ground Turkey Breast, Original English Muffins, American Cheese. more...

3234 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...