Weigh In record (no journal entry) for 13 February 2015
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177.8 lb
Lost so far: 25.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1003 kcal
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Fat: 45.48g | Prot: 102.75g | Carb: 51.68g.
Breakfast: Private Selection Buffalo Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Processed Cheese (with Wine), Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
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losing 5.6 lb a week
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