Weigh In record (no journal entry) for 20 July 2011
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1515 kcal
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Fat: 25.70g | Prot: 59.84g | Carb: 252.66g.
Breakfast: Orange Juice, Sugar, Regular Coffee, Cream (Half & Half), Fat Free Milk, U - Promoting Vitality of 5 Body Systems. Lunch: Nectarines, Bean and Rice Burrito - Non Dairy. Dinner: U - Promoting Vitality of 5 Body Systems, Fat Free Milk, Blueberries, Reduced Fat Mayo with Olive Oil, Tomatoes, 100% Whole Wheat Bread with Omega-3s. Snacks/Other: Cabernet Sauvignon Wine, Reduced Fat 100% Whole Wheat Cracker, Sugar, 0% Fat All Natural Greek Yogurt - Plain. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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