Weigh In record (no journal entry) for 12 February 2015
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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705 kcal
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Fat: 29.55g | Prot: 39.42g | Carb: 70.81g.
Breakfast: Starbucks White Mocha Syrup, Starbucks Caramel Brulee Latte (Tall), Green Peppers, Naturally Nested Egg, Hormel Original Canadian Bacon, Onions, Grape Tomatoes, Mushrooms, Tillamook Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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