Weigh In record (no journal entry) for 20 July 2011
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1285 kcal
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Fat: 58.18g | Prot: 64.63g | Carb: 127.21g.
Breakfast: Coffee (Brewed From Grounds), Distilled Water. Lunch: White Rice (Long-Grain, Cooked), Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 1/4 lb Little Thickburger. Snacks/Other: Turtle Pecan Cluster Blizzard (Small). more...
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gaining 0.9 lb a week
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