Weigh In record (no journal entry) for 12 February 2015
|
200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
921 kcal
|
Fat: 22.46g | Prot: 66.31g | Carb: 133.27g.
Breakfast: Publix Red Bell Pepper, Tomatoes, Mushrooms, Sweet Onions, Red Potatoes (Flesh and Skin), Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas, Honeycrisp Apples, Strawberries. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|