Weigh In record (no journal entry) for 20 July 2011
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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630 kcal
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Fat: 24.89g | Prot: 42.33g | Carb: 68.61g.
Breakfast: strawberry, blueberry, All Natural Fit Triple Berry Crunch Granola, dannon light and fit yogurt. Lunch: spinach, eggplant, bacon, mozzarella. Dinner: jello mousse, blueberry, str. more...
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losing 2.5 lb a week
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roseomg's weight history
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