Weigh In record (no journal entry) for 12 February 2015
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108.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1466 kcal
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Fat: 49.66g | Prot: 53.50g | Carb: 213.92g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Fit & Active Light String Cheese, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt. Lunch: Chicken Corn Chowder. Dinner: Ham, Green Bean and Potato Soup, Roll. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Hershey's Milk Chocolate Kisses, Great Value Cashew Halves & Pieces, Martha White Strawberry Muffin Mix, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...
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2009 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Shopping - 2 hours and 30 minutes, Stretching (yoga) - 12 minutes, Pilates - 30 minutes. more...
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losing 0.9 lb a week
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