Weigh In record (no journal entry) for 20 July 2011
|
188.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1102 kcal
|
Fat: 35.06g | Prot: 109.59g | Carb: 81.23g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: lean muscle fudge almond crunch. Dinner: Chicken Breast Meat (Broilers or Fryers), 2% American Cheese Singles, Mild Chunky Salsa, Flatbread Multi-Grain with Flax, Pepper Stir Fry, Egg. more...
|
|
3345 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Basketball - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikemurian's weight history
|