Weigh In record (no journal entry) for 12 February 2015
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2429 kcal
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Fat: 85.21g | Prot: 99.98g | Carb: 334.07g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder, Dannon Light & Fit Greek Yogurt - Strawberry, Lucerne Fat Free Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Potato Chips (From Dried Potatoes), Perdue Grilled Chicken Breast Strips, D'Angelo Turkey Sub (Small), Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Twizzlers Twizzlers, M&M's Milk Chocolate M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Werther's Original Sugar Free Hard Candy, Sunshine Cheez-It Reduced Fat Crackers. more...
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gaining 1.9 lb a week
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