Weigh In record (no journal entry) for 12 February 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1483 kcal
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Fat: 72.73g | Prot: 52.21g | Carb: 164.64g.
Breakfast: Butter, Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Emerald Vanilla Roast Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Hunt's Chocolate Pudding Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 7.0 lb a week
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