DaveHicks's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1443 kcal Fat: 28.29g | Prot: 79.56g | Carb: 233.40g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Air Popped Popcorn. Snacks/Other: Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite. more...
3101 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

kellie3824 recorded a Weight Entry at 223.2 lb.
archita70 recorded a Weight Entry at 183.0 lb.
william ro recorded a Weight Entry at 207.0 lb.
msinai recorded a Weight Entry at 196.7 lb.
Hermiones Mom recorded a Journal Entry.
slk4fun recorded a Journal Entry.
Cmare68 recorded a Weight Entry at 239.8 lb.
brendas1957 recorded a Weight Entry at 265.4 lb.