DaveHicks's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1443 kcal Fat: 28.29g | Prot: 79.56g | Carb: 233.40g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Air Popped Popcorn. Snacks/Other: Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite. more...
3101 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.7 lb a week



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