DaveHicks's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1443 kcal Fat: 28.29g | Prot: 79.56g | Carb: 233.40g.   Breakfast: Milk (Nonfat), Blueberries, Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Air Popped Popcorn. Snacks/Other: Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto), Fuji Apples, Cool Whip Whipped Topping Lite. more...
3101 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 184.8 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.5 lb.

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aeades3 recorded a Weigh In at 196.0 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
msinai recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
Hermiones Mom updated their Food Diary.
jackimara recorded a Weigh In at 178.6 lb.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Weigh In at 190.2 lb.