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DaveHicks's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1443 kcal
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Fat: 28.29g | Prot: 79.56g | Carb: 233.40g.
Breakfast: Milk (Nonfat), Blueberries, Oatmeal, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Air Popped Popcorn. Snacks/Other: Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto), Fuji Apples, Cool Whip Whipped Topping Lite. more...
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3101 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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